BOOT CAMP CLASS
Our Boot Camp is a truly transformative workout experience for anyone seeking to improve their fitness level, provided in a fun and motivating atmosphere.
Boot camp classes includes mid to high intensity body weight exercises combined with interval and strength training. It’s a high calorie burning class and is designed to push you to the max while allowing you to work within your own fitness level.
Boot Camp Schedule
Tuesday: 6:00am 9am & 6:30pm
Thursday: 6:00am 9am & 6:30pm
Friday: No classes
Our Spinning® classes are geared toward all fitness levels and offer a fun yet challenging ride! Come and participate in a top notch cardiovascular workout!
These classes are conducted with the usual liveliness and communal spirit that our boot camp members have come to love! We encourage all fitness levels and experience.
It is not just a workout, it is an experience!
Our spin combo classes combine are 30 minutes on the bike and 30 minutes of strength training. It is the perfect combination or cardio and strength!
Spinning Class Schedule
Monday: 6:00pm Spin Combo
Wednesday: 9:00am Spinning & 6:00 pm Spin and Box
SUNDAY RUN GROUP
This class is designed for all levels. Whether you are an experienced runner looking to improve your running or just starting out, this class is for you! Each week we work on a different aspect of running and put it to the test. Location is announced 24 hours before class time.
Sunday Run Group Schedule