As I reflect on the 14th anniversary of Hudson Valley Boot Camp this January, I can’t help but feel an overwhelming sense of pride and gratitude. It’s been an extraordinary journey — one that has shaped not only the lives of those who walk through our doors but my own as well. And to top […]
A few weeks ago, I added some beautiful mums to my home garden. Last week, I noticed something truly inspiring: three little sprouts rising above the rest of the plant. Every time I walk into my house, these little flowers catch my eye and prompt me to reflect on the importance of resilience and rising
Rise Above: Finding Resilience in Everyday Moments Read More »
Feeling stuck and unmotivated? You’re not alone. Many of us experience moments when we simply can’t seem to find the drive to start or continue a fitness routine. Common statements I hear include, “I just can’t get motivated,” and “I’ll start working out again when I feel more motivated.” Here’s the secret I want to
How to Overcome the “Lack of Motivation” Hurdle and Kickstart Your Fitness Journey Read More »
I’m thrilled to give a huge shout-out to Donna Varian Waaland for her amazing success with the 6-Week Challenge! 🎉 Donna has achieved fantastic results, shedding over 10 pounds and losing 12.75 inches from her body! Her journey is nothing short of inspiring, and it’s time we celebrate her hard work and dedication. Donna’s Journey:
Celebrating Donna’s Incredible Success with the 6-Week Challenge! Read More »
Hello, fitness enthusiasts! Donna here, your dedicated trainer and owner of HVBC. Recently, I was asked to share a few details about our program, and it got me thinking—do people truly understand that HVBC is so much more than just an exercise class? Do they realize we’re not just a gym, but the best fitness
In recent years, reports of anxiety have surged by 25%. But here’s the kicker – this number might just be the tip of the iceberg. Anxiety doesn’t always announce itself loudly; it can sneak up on you in subtle ways, disguising itself as restlessness, headaches, or even unexplained pains. Sometimes, it’s the persistent worry that
Understanding Anxiety: Why Exercise Is Your Secret Weapon Read More »
Dive into Kim’s inspiring fitness journey as she sheds 12.2lbs and 14.5 inches in just 6 weeks. Discover her secrets to success and how consistency and determination led to her incredible results! Meet Kim, our newest addition to the fitness family! Despite only being with us for a short 6 weeks, her impact has been
Client Spotlight: Kim’s Remarkable 6-week Transformation Journey! Read More »
Looking for a quick and effective workout that fits into your busy schedule? Look no further! Today, I’m excited to share a simple yet invigorating workout routine that you can do anytime, anywhere – right in your own neighborhood or on your local track. Start off with a gentle warm-up to get your muscles ready
Revitalize Your Fitness Regimen with a Dynamic Track Workout Routine! Read More »
Summer is almost here, and what better way to embrace the season’s warmth and flavors than with a delightful Greek pasta salad? Packed with Mediterranean-inspired ingredients and bursting with freshness, this recipe is a perfect addition to your summer menu. Not only is it delicious, but it also comes together in just 15 minutes, making
Quick and Easy Greek Pasta Salad Recipe for Summer DelightS Read More »
Hey there, Donna Houlihan here! Today, I want to delve into a concept that’s been on my mind lately – return on investment (ROI). We all love the idea of reaping rewards from our investments, whether they’re financial or personal. But what if I told you that one of the most significant investments you could
The Cost of Inaction: A Different Perspective on Fitness Investment Read More »