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Rise Above: Finding Resilience in Everyday Moments
A few weeks ago, I added some beautiful mums to my home garden. Last week, I noticed something truly inspiring: three little sprouts rising above the rest of the plant. Every time I walk into my house
How to Overcome the “Lack of Motivation” Hurdle and Kickstart Your Fitness Journey
Feeling stuck and unmotivated? You’re not alone. Many of us experience moments when we simply can’t seem to find the drive to start or continue a fitness routine. Common statements I hear include,
Celebrating Donna’s Incredible Success with the 6-Week Challenge!
I’m thrilled to give a huge shout-out to Donna Varian Waaland for her amazing success with the 6-Week Challenge! 🎉 Donna has achieved fantastic results, shedding over 10 pounds and losing 12.75 i
Discover HVBC: More Than Just a Fitness Class – Orange County’s Premier Fitness Community for Women Over 40
Hello, fitness enthusiasts! Donna here, your dedicated trainer and owner of HVBC. Recently, I was asked to share a few details about our program, and it got me thinking—do people truly understand th
Understanding Anxiety: Why Exercise Is Your Secret Weapon
In recent years, reports of anxiety have surged by 25%. But here’s the kicker – this number might just be the tip of the iceberg. Anxiety doesn’t always announce itself loudly; it can sneak up o
Client Spotlight: Kim’s Remarkable 6-week Transformation Journey!
Dive into Kim’s inspiring fitness journey as she sheds 12.2lbs and 14.5 inches in just 6 weeks. Discover her secrets to success and how consistency and determination led to her incredible result
Revitalize Your Fitness Regimen with a Dynamic Track Workout Routine!
Looking for a quick and effective workout that fits into your busy schedule? Look no further! Today, I’m excited to share a simple yet invigorating workout routine that you can do anytime, anywh
Quick and Easy Greek Pasta Salad Recipe for Summer DelightS
Summer is almost here, and what better way to embrace the season’s warmth and flavors than with a delightful Greek pasta salad? Packed with Mediterranean-inspired ingredients and bursting with f
The Cost of Inaction: A Different Perspective on Fitness Investment
Hey there, Donna Houlihan here! Today, I want to delve into a concept that’s been on my mind lately – return on investment (ROI). We all love the idea of reaping rewards from our investments,