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Our Latest Blog Posts
Welcome to the Hudson Valley Boot Camp Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Celebrating Amy’s Success with our 6-Week Challenge
I’ve got to give a huge shout-out to Amy Purcaro Winkler, for her success in our 6-week challenge! Amy came into this challenge with a very clear goal — to be in the best shape of her life by the time she turned 50. And guess what? She did it!
Celebrating 14 Incredible Years of Hudson Valley Boot Camp: A Journey of Strength, Support, and Empowerment
As I reflect on the 14th anniversary of Hudson Valley Boot Camp this January, I can’t help but feel an overwhelming sense of pride and gratitude. It’s been an extraordinary journey — one that has shaped not only the lives of those who walk through our doors but my own
Rise Above: Finding Resilience in Everyday Moments
A few weeks ago, I added some beautiful mums to my home garden. Last week, I noticed something truly inspiring: three little sprouts rising above the rest of the plant. Every time I walk into my house, these little flowers catch my eye and prompt me to reflect on the
How to Overcome the “Lack of Motivation” Hurdle and Kickstart Your Fitness Journey
Feeling stuck and unmotivated? You’re not alone. Many of us experience moments when we simply can’t seem to find the drive to start or continue a fitness routine. Common statements I hear include, “I just can’t get motivated,” and “I’ll start working out again when I feel more motivated.” Here’s