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Celebrating Amy’s Success with our 6-Week Challenge

I’ve got to give a huge shout-out to Amy Purcaro Winkler, for her success in our 6-week challenge! Amy came into this challenge with a very clear goal — to be in the best shape of her life by the time she turned 50. And guess what? She did it!

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Rise Above: Finding Resilience in Everyday Moments

A few weeks ago, I added some beautiful mums to my home garden. Last week, I noticed something truly inspiring: three little sprouts rising above the rest of the plant. Every time I walk into my house, these little flowers catch my eye and prompt me to reflect on the

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