Struggling with accountability, motivation, nutrition, or support in your fitness journey? Donna Houlihan of Hudson Valley Boot Camp shares insights and tips to help women over 40 succeed. Hi friends, Donna Houlihan here from Hudson Valley Boot Camp! Can you believe it’s already February? Time really does fly. We just
And honestly? I’ve never felt stronger. 💪 As I prepare to celebrate Hudson Valley Boot Camp’s 15th anniversary 🎉—alongside my upcoming 60th birthday 😳—I’ve found myself reflecting on just how powerful fitness has been in shaping my life. And I’ll say it loud: fitness changed my life—period. 31 Years of
If you’ve ever thought you’re too old to start a fitness program, think again! Let us introduce you to Diane, one of our most inspiring members who proves that age is just a number when it comes to health, strength, and determination. At 70 years young, Diane decided to take
I’ve got to give a huge shout-out to Amy Purcaro Winkler, for her success in our 6-week challenge! Amy came into this challenge with a very clear goal — to be in the best shape of her life by the time she turned 50. And guess what? She did it!
As I reflect on the 14th anniversary of Hudson Valley Boot Camp this January, I can’t help but feel an overwhelming sense of pride and gratitude. It’s been an extraordinary journey — one that has shaped not only the lives of those who walk through our doors but my own
A few weeks ago, I added some beautiful mums to my home garden. Last week, I noticed something truly inspiring: three little sprouts rising above the rest of the plant. Every time I walk into my house, these little flowers catch my eye and prompt me to reflect on the