I’m thrilled to give a huge shout-out to Donna Varian Waaland for her amazing success with the 6-Week Challenge! 🎉 Donna has achieved fantastic results, shedding over 10 pounds and losing 12.75 inches from her body! Her journey is nothing short of inspiring, and it’s time we celebrate her hard
Hello, fitness enthusiasts! Donna here, your dedicated trainer and owner of HVBC. Recently, I was asked to share a few details about our program, and it got me thinking—do people truly understand that HVBC is so much more than just an exercise class? Do they realize we’re not just a
In recent years, reports of anxiety have surged by 25%. But here’s the kicker – this number might just be the tip of the iceberg. Anxiety doesn’t always announce itself loudly; it can sneak up on you in subtle ways, disguising itself as restlessness, headaches, or even unexplained pains. Sometimes,
Dive into Kim’s inspiring fitness journey as she sheds 12.2lbs and 14.5 inches in just 6 weeks. Discover her secrets to success and how consistency and determination led to her incredible results! Meet Kim, our newest addition to the fitness family! Despite only being with us for a short 6
Looking for a quick and effective workout that fits into your busy schedule? Look no further! Today, I’m excited to share a simple yet invigorating workout routine that you can do anytime, anywhere – right in your own neighborhood or on your local track. Start off with a gentle warm-up
Summer is almost here, and what better way to embrace the season’s warmth and flavors than with a delightful Greek pasta salad? Packed with Mediterranean-inspired ingredients and bursting with freshness, this recipe is a perfect addition to your summer menu. Not only is it delicious, but it also comes together